Ladies!! 4 Natural Ways To Increase Breast Size

4 natural ways to increase breast size

1) DO PUSH UPS
Do push-ups. You might think of push ups As an exercise for only the arms and hand, but they also work on your chest, the muscles in your chest.Exercising the pectoral enpowers and enlarges the chest and makes breasts appear fuller and larger. And other sweeter thing will be experienced like, your arms will get trim and muscular, too.Always do 3 sets of 15 push ups at least every other day to start and you will see the wonderS. As your arms and pecs get stronger, increase the number of push ups per set.But still dont over do it because you want want to get as muscular as a man is either

• Lie belly-down on the floor with your arms bent at your sides and your palms flat against the floor.
• Push  yourself up with your arms to raise your torso, keeping your knees  as straight as possible and your toes on the floor. Continue pushing up until your arms are straight. If you feel like, keep your knees on the floor to make the push ups less difficult at first.
• Lower yourself slowly back to the floor, then repeat. Focus on flexing your pecs as you go 

• Do dumbbell chest presses. This is another efficient chest workout that creates, bigger,  and stronger pec muscles and brings out your breast tissue.Select dumbbells you can comfortably lift for 3 sets of 8 - 12 reps. Using 8, 10 or 12 pound weights is a cool start. Two or three times in a week, do 3 sets of 10 dumbbell chest presses. As you get stronger, increase the number of reps per set.
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• Lie back on a bench. Hold the weights at your sides.
• Lift the weights toward each other right over your chest, straighten your arms, so that the two ends of the weights touch each other.
• Slowly lower the weights down and keep repeating.

3)

Do isometric chest contractions. This type of  work out requires contracting your muscles without extending the at all, and it's particular good for increasing the size of chest muscles.^[2] For this work out, all you need is a hand towel. Do it at least three times out in a week for best results.

• Stand with your feet and then shoulder-width apart.
• Hold the hand towel right in front of your chest with both arms fully outstretched.



• Pull on both sides of the towel at the same time continuously, contracting your chest muscles in short bursts.
• Keeping the towel taut, continue pulling it in a pulsing motion for about  three minutes.

4)

Ingest more estrogen. That hormone that produces female boobs during puberty stops being produced around  age of 18 or 19. After that, you can supplement the estrogen in your body  by eating a lot of soya products such as soya milk, tofu, soya beans, and soya cheese.
Also breast enhancement pills are made with estrogens gotten from herbs to achieve the same effect.^[4